Friday, May 15, 2020

Types Of Behavior And Behavioral Skills - 834 Words

Behavior is the way an individual conducts oneself in response to another or a particular situation. It can be a natural factor or can be learned from the people and environment around an individual. There are many different types of behavior and behavioral skills such as analytical thinking, commitment, communicating, concentration, and persistence. Although there are many different behaviors, one that is a big attention seeker and should be altered is the control of one’s emotions. Emotion is the affective aspect of consciousness. It is a conscious mental reaction that is an instinctive feeling usually directed toward a specific object and typically accompanied by behavioral changes in the human frame. Many people have an internal battle with themselves based on not being able to take control of their emotional state whether it is anger, embarrassment, disgust, depression or anything else that may bother a person. There are many steps one can take in order to change such a b ehavior and better themselves. Controlling emotions is best changed by using classical conditioning principles which is when an organism associates one stimulus with another because the first is a cue for the second. Emotions are classified here due to them being developed from a specific circumstance he or she may be involved with. For instance, a bad financial problem may prompt a person to be upset or angry which in return triggers stress. Daily occurrences are a cue for emotional reactions forShow MoreRelatedEssay Cognitive Behavioral Therapy1200 Words   |  5 Pagesâ€Å"professional counseling is an application of mental health, psychological or development principles, through cognitive, affective, behavioral or systemic intervention strategies, that address wellness, personal growth, or career development† (Cherry - Paraphrase). Many counselors specialize in specific forms of therapy. 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